1, honey can be eaten directly, honey is rich in nutrition, has a good nourishing effect, and can relieve constipation, beauty beauty and other effects.

There are many ways to take honey, such as eating it directly, drinking it with water and making food accessories. Honey is nutritious, so it is recommended to take it every day. Drinking honey water at night can promote sleep, and drinking honey water in the morning can promote gastrointestinal peristalsis, promote defecation and relieve constipation.