Beef Bone Soup with Lotus Root and Red Dates
Prevention of Stomach Disease
Anemia
Appetizing and Digestive Disorders
Nosebleed
Cancer Prevention
Liver Nutrition
Calcium Replenishment
Beef Bone, the section of the caudal vertebrae, in the freezer for a long time, is too lazy to move. At the end of the year to clear the inventory, turn will come out, get a soup to replenish the deficiency of blood, take advantage of the winter tonic, hurry to solve the problem.
The soup of beef bones is sweet and salty and slightly warm, can tonify the kidney and strong bones, nourishing blood and essence. It is said that folk believe that drinking beef bone soup can make people strong and powerful. Lotus root is sweet, astringent and warm, and can be used to promote blood and muscle, spleen and stomach. Red dates are sweet and moist, strengthens the spleen and qi, nourishes the blood, not only to increase the lotus root and beef bones of the deficiency and strong effect, but also to make it warm but not dry, and make the soup taste sweet. Combined into a soup, it can benefit the qi, nourish blood, and strengthen the body.
The cow bone is not very good segmentation, from the vertebral seam picking, can be divided into several segments, as long as the pot can fit. Stewed overnight in an electric casserole, the meat rots off the bones and is softer than expected."
Ingredients
Main Ingredients
Beef Bone 500g
Lotus Root 350g
Red Jujubes 9pcs
Supplementary Ingredients
Salt
Moderate
Cilantro
Moderate
Ginger
1pc
Lotus Root and Red Jujube Beef Bone Broth
1.
Materials: 500 grams of beef bones, 350 grams of lotus root, 9 red dates, salt, cilantro, 1 piece of ginger
2.
Beef bones washed and cut into large pieces,
3.
Lotus root to remove the knots, scraped and cleaned, and cut into pieces of moderate size.
4.
Red dates washed and cored,
5.
Ginger patted.
6.
Put the beef bones in the pot and add water.
7.
Cook on medium heat until boiling, skim off the foam,
8.
Add ginger, lotus root, red dates,
9.
Cook again until boiling.
10.
Pour it into the electric casserole dish,
11.
Set it to automatic and simmer it overnight.
12.
The next day the meat is rotten and the roots are crispy, turn off the heat.
13.
Serve, add salt and parsley, season and serve.
Lotus root and red dates beef bone soup finished picture
Cooking tips
Beef bones can be used in any part of the bone.
You can also use a casserole or regular pot without an electronic wok to boil over high heat and then simmer over moderate heat until soft.