In fact, there is a way to grow taller as long as the bones are not yet formed. Let’s find out what foods to eat to grow taller.

First, supplement nutrients

In order to make children grow taller and stronger, essential nutrients include protein, calcium, vitamin A, vitamin C, vitamin D, mineral magnesium and zinc. Protein is the basic substance that forms and repairs muscles, bones and tissues in all parts of the human body.

1. Protein deficiency can cause bone and muscle growth retardation and atrophy. Animal foods such as meat, seafood, and milk are complete sources of protein, while plant-based foods can be obtained from legumes, grains, and fruits.

2. Calcium builds bones, promotes bone growth and increases bone density.

3. Vitamin D is another nutrient that makes bones strong. In addition to getting it from milk, salmon, tuna and other fish, the body can make its own vitamin D by spending 10 to 15 minutes in the sun each day.

Second, milk

Milk is rich in calcium. Although drinking milk does not guarantee growth, the lack of calcium in the body is certainly not high. So it’s not bad to drink more milk. Drinking three glasses of milk every day can meet the calcium needed for growth and help your child grow.

Pay attention to the irritation of processed foods, such as ham, sausages, hamburgers, meat floss, soda, lactic acid bacteria drinks, ice cream, sauces, etc. These foods contain a lot of high-phosphorus additives and excessive intake will cause Directly causes calcium, magnesium and other minerals to enter the body of children, affecting the use of calcium and bone development.

Third, eggs

Eggs are the most easily available high-protein food. Many children like to eat eggs, especially egg whites, which are rich in protein, which is very beneficial to children's growth. Some mothers are worried that the cholesterol contained in egg yolks is not good for their children, but growing children do not need to worry about the cholesterol value and are more suitable to eat 1-2 eggs every day.

Correcting children's bad eating habits and picky eaters will cause a lack of certain nutrients, and will consume a large amount of vitamin B1 in the body, resulting in loss of appetite, insufficient protein absorption, and making the body neutral or weak. Acidic, in order to restore the body's normal weak alkaline state, the body will consume a certain amount of vitamin B and calcium, which will affect height. Eating too many snacks and eating too salty vegetables will hinder height. Usually, children should eat less cola, juice, desserts and other foods containing too much sugar. Too much sugar will hinder the absorption of calcium and affect the development of bones.

Some people always think that the reason why they cannot grow taller is because they have not achieved their goals in diet, or it may be because they have taken some height-increasing drugs. In fact, there are many height-increasing drugs on the market today. According to experts, most height-increasing drugs do not have much help on human height except for some side effects.