So, how can we eat healthily?
First of all, we should make a regular diet plan: second, we should "reasonable" diet; Finally, we should pay attention to the following eight aspects!
1? Have a good breakfast and be full of energy.
After a night's rest, the body's energy is exhausted, and breakfast is a gas station to supplement energy and motivation.
2? Healthy and new fashion, mix and match helps.
Every food can't be "perfect", so try to choose a variety of combinations.
3? Don't take the staple food out of your stomach.
Many people are afraid of gaining little weight or not eating staple food because of losing weight, which is not desirable! Staple food can play an important role in diet. If you are in the stage of reducing fat, you can choose some staple foods such as coarse grains, coarse grains and miscellaneous beans to balance the dietary fiber needed by your body.
4? Vegetables and fruits are indispensable every day.
Fresh vegetables and fruits are rich in vitamins, minerals, dietary fiber and other healthy nutrients needed by the human body. Try to eat more vegetables, especially green leafy vegetables.
5? Control fat intake
Fried food, barbecue, bacon, cakes and other "greasy" foods are quite harmful to health, so we must control the intake of oil so that it does not occupy a lot of energy space.
6? Don't eat snacks instead of meals.
Some people worry that three meals a day will increase their weight, so they use snacks instead of meals. In fact, this is often not worth the loss. They should choose more fruits, nuts processed with low salt, ordinary bread, yogurt and milk.
7? Drink plenty of water and keep vigorous vitality at all times.
The human body needs a lot of water every day to complete the whole life activities. You should drink more boiled water, lemonade, honey water and milk. And try to drink less carbonated drinks and high-concentration sweet drinks.
8? Exercise injects vitality into your life.
Choosing a sport you like and increasing the amount of exercise appropriately will help to maintain vitality. Move, the body will be healthier!
Today, I recommend a vegetable and miscellaneous grain cake to everyone. Whole grains with vegetables are delicious and balanced, and can be eaten for breakfast and dinner!
Ingredients: whole wheat flour, eggs, carrots and corn kernels. ......
1. Cook the corn kernels until the carrots are soft and take them out.
2. Add whole wheat flour, beat in eggs and stir well, then add chopped green onion, salt and pepper and stir into a paste.
3. Brush the wok with oil, put in the prepared vegetable paste, bake it into golden cakes on both sides, and take it out. It can also be served with fruit and milk, and a nutritious and delicious low-fat breakfast (dinner) is ready.