One omelet has about 100 kcal. To make an omelet, you need eggs, flour, ham and sausage, and some seasoning, all of which are sources of calories, adding up to about 100 kilocalories per omelet.

Calories in an egg pancake

An egg pancake contains as many calories as half an apple or half a glass of milk.

Egg pancakes are refined from fresh eggs, high-quality flour, starch, edible salt, chicken essence, green onion, oil and ham sausage.

Egg pancakes are lubricated, tender and nutritious, and are the best food for breakfast in a variety of styles.