1, protein. David Glotto, a nutritionist in Chicago, USA, said that protein is rich in branched-chain amino acids, which can "add fuel to the fire" for metabolism. Moreover, eggs are rich in protein and vitamin D, which is conducive to maintaining a balanced nutrition.
2. Lean meat. Iron deficiency in the body will slow down metabolism. Lean meat is rich in iron, so pay attention to eating more lean meat such as beef and pork to promote metabolism.
3. water. Dr Scott isaacs, a lecturer in clinical medicine at Emory University School of Medicine in the United States, said that slight dehydration can also slow down the body's metabolism. Therefore, it is necessary to drink water in time, and drinking cold water in moderation can also make the body consume more calories.
4, pepper, pepper and other spices. Capsaicin in Chili peppers can stimulate metabolism, accelerate the activity of body cells, and burn fat. Although this effect is temporary, studies have found that people who eat spicy food often have a lower chance of getting fat. When eating spicy food, it is best to match some cool foods, such as duck, fish, bitter gourd, lotus root, etc., which can clear away heat and promote fluid production, nourish yin and reduce dryness. Drink more water or soup when eating spicy food. Chrysanthemum tea and sour plum soup are the best "fire extinguishers".
5. Coffee. A study published in the journal Physiology and Behavior found that the average metabolic rate of people who drink coffee is higher than that of people who don't drink coffee 16%.
6. Green tea. Green tea contains a plant compound called tea polyphenols. Studies have shown that tea polyphenols can promote fat consumption.
7. milk. Many studies conducted by Dr. Michael zemel, former director of the Institute of Nutrition of the University of Tennessee, found that calcium can help the body metabolize fat more efficiently. Drink more milk to supplement calcium, especially high-calcium milk.
8. Whole grains rich in dietary fiber such as red beans, mung beans, oats and brown rice. Under the same weight, whole grains can provide more dietary fiber and resistant starch, which can not only help clear the bowels and relieve constipation, but also be beneficial to people with constipation, and can promote the proliferation of beneficial bacteria in the large intestine, improve the microecological environment of the intestine, promote the metabolism of the intestine and help reduce the risk of intestinal cancer. Whole grains can be used to cook porridge and rice, and can also be made into paste by soymilk machine.
9, animal liver, whole milk, eggs and other foods rich in vitamin A. This fat-soluble vitamin can promote skin metabolism, help skin form new cells, make skin softer and prevent dryness and chapping. If the intake is insufficient, it will lead to epithelial tissue drying in the early stage and affect the whole body cells in severe cases. In addition, beta carotene can be converted into vitamin A in human body, and foods rich in this nutrient include spinach, carrots and pumpkins.
10, blueberry, eggplant, purple cabbage, purple rice and other foods rich in anthocyanins. Anthocyanin is a natural antioxidant, which can protect human body from harmful substances-free radicals, and help prevent many diseases related to free radicals. Anthocyanins can promote the production of rhodopsin in the eyes, stabilize the microvessels in the eyes, and enhance the circulation of microvessels, thus promoting the metabolism of the eyes.
In addition, anthocyanins can also inhibit inflammation and allergies and improve the flexibility of joints. It should be reminded that anthocyanins are more stable under acidic conditions, so when cooking vegetables rich in anthocyanins such as eggplant and purple cabbage, you can add some vinegar in moderation.
People's Network-Nine Kinds of Foods Promote Metabolism
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