Pea seedlings contain gibberellin and phytohemagglutinin, which have antibacterial and anti-inflammatory effects and can enhance metabolism if eaten regularly. Pea seedlings contain a lot of vitamin C and carotene, which can enhance liver function and promote the synthesis of rhodopsin, and have the effects of protecting liver and improving eyesight. Pea seedlings contain a variety of nutrients necessary for human body, especially high-quality protein, which can improve the disease resistance of pregnant women.
You are pregnant now, so you should pay special attention to your diet. It is ok for pregnant women to take it properly. The key during pregnancy is not to be partial to food, and the diet should be as wide and diverse as possible. Eat more high-protein and high-quality protein foods, and eat more vegetables and fruits. Conducive to health and good pregnancy. Bean sprouts are bright in color and soft in texture, and are rich in calcium, B vitamins, vitamin C, carotene, ascorbic acid, riboflavin and other nutrients.
Pregnant women can of course eat Dutch beans, which are rich in nutritional value and various nutrients needed by the human body, especially high-quality protein, which can improve the disease resistance and rehabilitation ability. Dutch beans are rich in vitamins, water, amino acids and carbohydrates, which can promote urination, enhance metabolism and be beneficial to health. However, pregnant women should pay attention to eating peas in moderation and must cook them before eating. If the peas are eaten undercooked, they may cause poisoning.