Whether you're a young, pretty girl or a poised young woman, whether you're poor or rich, there's one thing that's equal for everyone: everyone gets old. No matter how much you don't want to grow old, every day that passes is a day older.

Eileen Chang said, "A real woman will only die, not grow old." There are no ugly women in the world, only lazy women. This has been said rotten, and then ugly woman as long as the effort to maintain their own, out will look good. If you are so lazy that you don't even care about your own appearance, then there is nothing to say.

Speaking of maintenance, for grassroots beauties, the years stole this powder moist, we can eat it back. The world's simplest and most convenient method of conditioning, that is to eat. At least one bowl of soup or porridge to drink every week. Wang Shixiong, a famous medical doctor in the Qing Dynasty, said in his book "With the rest of the house dietary spectrum": "Terrier rice sweet and flat, it is appropriate to cook porridge food, porridge and rice for the world's first complementary human things."

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Yam Sesame Rice Dumpling

Ingredients

200 grams of yam, 100 grams of black sesame seeds, 50 grams of glutinous rice, 200 milliliters of milk, icing sugar in moderation

Directions

1, soak the glutinous rice for 30 minutes

2, black sesame seeds into the pot, fried

3, the fried black sesame seeds crushed

4, the glutinous rice crushed

5, add a suitable amount of water to the pot, put the glutinous rice crushed

6, into the black sesame seeds crushed

7, yam peeled, cut into small pieces <

8, the glutinous rice, black sesame cooking until thick, put the yam

9, cook until the yam is cooked, adjust the milk can be out of the pot

Functionality

yam black sesame rice drink is known as the folk magic congee, this congee is a good tonic for the deficiency, you can prolong your life.