Cannot eat.

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron from food. Because women lose a lot of blood during menstruation and need to supplement iron, persimmons are not suitable.

Although the taste of persimmon is relatively sweet, the test strip is a cold fruit. Especially for female friends during menstruation, it is best not to eat persimmons because their immunity is reduced during menstruation and they need to keep warm. Persimmon is a cold fruit. Eating it will make the symptoms of dysmenorrhea more serious, and it will also cause diarrhea and bloating.

Extended information

Other fruits not recommended to be eaten during menstruation:

1. Pears

Because pears are a cold fruit , if you eat cold food during menstruation, it will make it difficult for the blood and blood in the uterus to be discharged, and it will also cause dysmenorrhea or make the symptoms of dysmenorrhea more serious, so it is best not to eat pears during menstruation.

2. Hawthorn

Hawthorn is rich in lactic acid, which will cause ischemia in the human body after eating, and will lead to various uncomfortable symptoms during menstruation, and will cause the symptoms of dysmenorrhea to become more severe. serious. Except for women with blood stasis type dysmenorrhea who can eat hawthorn, other women who eat hawthorn during menstruation will cause excessive menstrual blood, so they must be careful.

3. Coconut

Many people may not have eaten coconut, but they have drank coconut juice, and the coconut juice that many people drink is processed. However, female friends must pay attention to the fact that people with cold body cannot drink too much coconut juice. Especially women during menstruation should not drink coconut because coconut is also a cold fruit.

4. Sour plums

It is best not to eat sour plums during menstruation, because double plums are an acidic fruit and have a certain astringent effect, which will cause women to reduce menstrual flow. , and it will also cause the color of menstrual blood to become abnormal, and even cause severe dysmenorrhea, so it is best not to eat sour plums during menstruation to avoid harm to yourself.

5. Watermelon

Watermelon is a very common fruit, especially suitable for summer. Eating more watermelon can quench thirst when the weather is hot, and can clear away heat and detoxify. Although the taste of flowers is quite It is sweet, but watermelon is a cold fruit. If you eat watermelon during menstruation, it will cause congestion in the uterus that is not easily discharged, and it will also cause symptoms of dysmenorrhea and gastrointestinal discomfort.

People's Daily Online - What should women not eat during menstruation? Never touch 9 kinds of food

People's Daily Online - 6 kinds of fruits that women are not recommended to eat during menstruation, especially those who are prone to dysmenorrhea