Bad habits in daily life are:

1, stilt legs, it is estimated that this is a lot of people are particularly like to do a movement, especially long time sitting some of the work staff, that stilt legs really want to make their own more comfortable, but in fact, for a long time such a practice will lead to the legs of the blood does not flow, and even venous thrombosis as well as lumbar disc herniation and other different problems.

2, look at the phone on the toilet, before the more likely to appear bad habits is the toilet to read a book to read the newspaper and so on, and now with the growing popularity of cell phones, many people like to look at the phone on the toilet, a long time sitting on top of the toilet to look at the cell phone video will let themselves forget to take a picture, which causes the anus to constantly congestion, there may be hemorrhoids.

3, drink too little water, especially nowadays, the pressure of work is particularly busy, work as if a lot of people simply do not have time to drink water in general, but if a long time to drink less water will lead to the body to appear dehydrated, and even the toxins continue to pile up, on the body's organs will bring a great impact.

Expanded Information:

Methods to change bad habits:

1, recognizing the harmfulness of bad habits, we need to think more about what harmful effects bad habits have on us. Continuously strengthen the deep understanding of their harm. Only with a clear understanding of our own bad habits can we fundamentally change ourselves. We can usually remind ourselves of them in bold letters on the wall or by our bedside until we change them completely.

2, try to avoid situations that will make do bad habits, some people like to eat when they are bored. They love food, but they hate being bored. So they use food to relieve the boredom. As you can see, the motivation for eating is boring, so in order to get rid of the bad habit of eating all the time, you must be busy and not boring.