Soymilk dregs, also known as soybean dregs, are filtered out of soymilk in the process of making soymilk, the remaining residue, soymilk dregs contain protein, fat, calcium, phosphorus, iron and other nutrients. Soymilk residue can not only be made into a variety of food, there is a beauty effect.

1, soya bean dregs porridge

Accessories: soya bean dregs, cornmeal, one to one, add a little water into a paste, and another half a pot of boiling water, to be boiled and poured into the adjusted soya bean dregs paste, boil for a few moments that is obtained. Characteristics: sweeter than the porridge made only with cornmeal, closer to the kind of cornmeal burned into the porridge in the country with soybean flour.

2, fried soybean residue

First of all, the soybean residue and crushed vermicelli, cloves dried fish or shrimp skin on the pot steamed. Scallion and ginger fried in a frying pan and then poured into the steamed dregs stir fry, to the wet and dry moderately into the salt, monosodium glutamate, pepper, finely chopped coriander or chives after mixing can be eaten from the pot. Both as a dish and as a meal, with the best thin rice, flavorful and delicious, if then adjusted some cooked sesame oil, a different flavor.

3, bean dregs meatballs

Bean dregs moderate, lean meat 1-2 two, 2 eggs, a little green vegetables, flour moderate, salt moderate. Lean meat and table vegetables chopped, and bean dregs, eggs, flour, a piece of stirring, seasoned salt, made into pills, into the pot to cook can be. Role: Nutritional rich comprehensive, suitable for filling the deficiency.