2, kiwifruit is the richest fruit containing vitamin (vitamin food) C, so often eat kiwifruit, you can play the role of whitening (whitening food) without realizing it. Moreover, kiwi external beauty effect is also good. After washing the face, with the skin after the kiwi evenly coated foam face and massage, on the improvement of large pores have obvious effect.
3, kiwifruit is rich in lutein, lutein accumulation in the retinal module can prevent the deterioration of spots leading to permanent blindness, cataracts for friends to realize the "thousand miles of vision" dream to help a arm and a leg.
4, kiwifruit contains a large number of natural sugar alcohol substances inositol. Can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effect, to prevent diabetes and depression has a unique effect.
5, kiwifruit contains excellent dietary fiber and rich in antioxidants, can play a role in clearing heat and reducing fire, moistening dryness and laxative effect, can effectively prevent and treat constipation and hemorrhoids.
6, kiwifruit contains anti-mutagenic component glutathione, is conducive to the inhibition of cancer-inducing gene mutation, liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell lesions have a certain inhibitory effect.
7. In addition, kiwifruit contains a particularly large number of fruit acids, fruit acids can inhibit keratinocyte cohesion and melanin precipitation, effectively removing or fading dark spots, in improving dry or oily (oily food) skin tissues also have significant effects.