First, leeks

The leek in spring has the title of the first freshness in spring. It is a green vegetable that can warm and tonify the yang. It is suitable for people in spring, which can only alleviate the deficiency of liver and kidney and remove the cold. Eating leek and eggs together will make it have a better effect of warming and nourishing yang. It can dispel cold, help Yuanyang and tonify kidney qi, which is beneficial to improve human health.

Second, mutton

Eating more mutton can warm and tonify yang, because mutton is a kind of meat with warm nature, which has many effects, such as invigorating qi and tonifying deficiency, warming the middle and warming the lower body, etc. When yang deficiency occurs, people eat more mutton, which will make their bodies feel weak, kidney deficiency, lumbago, cold hands and feet, and impotence. People eating more mutton can also play an important role in nourishing and strengthening the body and tonifying kidney qi, which is beneficial to improving human physical fitness.

Third, walnut kernel

Walnut kernel can tonify kidney, warm lung and yang, which can alleviate various discomforts of human beings, such as listlessness, cold pain in waist and knees, backache and so on. Walnut kernel can be eaten directly, cooked in porridge, and ground into soybean milk for people's diet with various ingredients such as black beans and black sesame seeds, which will make the human body absorb more nutrients and make it have the effect of warming yang, which is even better.

Fourth, fennel

Fennel is a green vegetable and an important existence that can warm yang and tonify fire. It has the function of dispelling cold and regulating qi. Its mature seeds can also be used as seasoning and medicine. When people eat it, it can dispel the cold in the body and warm and tonify the kidney, which can avoid the discomfort caused by the lack of yang. There are many ways to eat fennel, such as scrambled eggs, stuffing, and pancake with flour and eggs. After cooking, it tastes attractive and is suitable for people.