Height-increasing foods:

The first is milk. Milk is a complete nutritional product. It is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to heightening.

The second is sardines. Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss that are rich in calcium and phosphorus.

The third is spinach. Spinach is a treasure trove of vitamins. Eating 100 grams of spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and peppers that contain more vitamins.

The fourth is carrots. Carrots contain a lot of vitamins B1, B2, B12, and sore throat. They are called red golden flowers. Adding 100 grams of carrots to children's meals every day is of great benefit.

The fifth one is citrus. The content of vitamins A, B1, and C in citrus is three times that of apples. Sour tangerines, mandarins, oranges, and lemons are all citrus foods. Eating two fresh citrus fruits a day is good for increasing height. Very good.