When you were losing weight, did you lose control of your appetite and want to eat snacks?
You can't eat snacks during weight loss!
But to choose the right snacks!
This will not only solve the problem, but also worry about gaining weight!
Choose the right low-calorie snacks!
Control your intake!
Low fat dry goods
Supplement a variety of trace elements!
Small snacks that can be eaten happily even if you lose weight.
The first category: nuts
Nuts contain high-quality fats that the human body needs-these high-quality fats can not only improve satiety, but also promote the absorption of vitamins, which is very beneficial to the human body.
After all, fat is still high in calories, just eat a small handful at a time.
What are the recommended nuts?
Walnuts, almonds, cashews, pistachios, sticks, peanuts, etc.
The second kind of konjac products
The calories of konjac are very low!
First, it is rich in dietary fiber, which can promote the peristalsis of our intestines and enhance the feeling of fullness, so that we will not be so hungry.
No matter how low the calories are, you should control your intake reasonably. If you eat too much, you will get fat @
What konjac products are worth recommending?
Konjac, Konjac silk, Konjac noodles, Konjac cold noodles, etc.
The third category? seaweed
Snacks made of kelp and laver, such as seaweed and purple vegetable rolls. Compared with other snacks, it is not only low in calories, but also rich in minerals: calcium, iron, sodium, magnesium, phosphorus, iodine and other essential trace elements.
Their weight is very light, like a big bag of seaweed we eat, maybe less than 50g. If we eat less, the calories will not be so easy to exceed the standard!
Is the heat in the sea low? Quantity control is very important!
Fruit recommender
Necessary low-sugar and low-calorie fruit finishing during weight loss
What are the low-sugar fruits?
Grapefruit, blueberry, lemon, apple, strawberry, bayberry, pineapple, cherry, orange, mulberry, pitaya, mango, cantaloupe, papaya, peach, etc.
Want to solve the problem?
Besides snacks, low-sugar fruits are also a good choice.