Lunch: 2 pieces of whole wheat bread-89 * 2 =178 calories, one purple potato-164 calories. Stir-fried auricularia with lettuce 300g-90 calories.

Dinner: one apple-150 card.

Breakfast oatmeal 35g-128 calories, a box of milk-135 calories.

Lunch: steamed bread? 160g-353 calories, stir-fried cabbage 200g-96 calories.

Dinner: one banana-113 calories.

Breakfast oatmeal 35g-128 calories, a box of milk-135 calories.

Lunch: 2 pieces of whole wheat bread-89 * 2 =178 calories, one purple potato-164 calories. Stir-fried auricularia with lettuce 300g-90 calories.

Dinner: one apple-150 card.

Breakfast: half a banana, an egg, a piece of toast and a cup of coffee.

Lunch: a cup of sugar-free yogurt, two soda cookies and a cup of coffee.

Dinner: two hot dog sausages, half a broccoli, ten red grapes, half a banana and a cup of coffee.

Breakfast: a piece of whole wheat bread with peanut butter on both sides, half grapefruit and a cup of coffee.

Chinese food: half a can of tuna, a piece of toast and a cup of coffee.

Dinner: half a cauliflower, ten grapes, ten lentils, two pieces of lean pork, an apple and a cup of coffee.

Breakfast: one apple, one piece of cheese, two pieces of soda crackers and one cup of coffee.

Chinese food: one boiled egg, one slice of toast and one cup of coffee.

Dinner: swallow half a tin of tuna, ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee.