1. Bird's nest is best eaten on an empty stomach in the morning or before going to bed at night (when the dinner is almost digested, such as when you want to have a snack), and it is best to eat it on an empty stomach to absorb the nutritional effect of bird's nest! Traditional Chinese medicine believes that bird's nest is best consumed on an empty stomach in the morning and evening for the best absorption effect, and if weight control or stomach is not good, it is recommended to consume it on an empty stomach in the morning.

2. Eating bird's nest with milk on an empty stomach before going to bed at night is conducive to the absorption of nutrients and can help you sleep, and has the effect of beauty and nourishment. Because of its high therapeutic value, it is not limited by gender and age, and is suitable for both men and women.