No poison.
Morel mushrooms, also known as morel mushrooms, is a valuable rare edible fungi in the world, but also medicinal mushrooms, not only the high nutritional value, but also edible efficacy is also complete, often eat morel mushrooms can play a tonic kidney, tonic brain, refreshing, enhance resistance, beauty, skin care, anti-aging, beneficial stomach digestion, gas phlegm and other efficacy, it is a "natural, nutritious, It is a "natural, nutritious, multi-functional" health food, which can be used for soup, stir-fry, steaming and other methods to eat.
But pay attention to1, such as tripe allergy, avoid eating, so as not to induce allergic symptoms, such as: redness, itching, diarrhea and so on.
2, consumption should be attached to the spores on the substrate rinsed clean, because according to the "Chinese Medicinal Mycology" records: "morel mushrooms genus of substrate spores are toxic, which contains colchicine toxin can damage the liver, kidney and nerves."
2 morels pregnant women can make soup to drink itYou can drink morels soup in moderation.
Morel mushrooms in soup is very nutritious, which is rich in protein, vitamins, trace elements, amino acids and other nutrients, not only taste delicious, and high food value, pregnant women can supplement the nutrition, is conducive to the growth of the baby, development, but also helps to enhance the resistance of pregnant women, especially poor appetite pregnant women to drink some more morel mushrooms soup can also be able to strengthen the stomach and eliminate food, improve appetite.
But pay attention to the morel mushrooms clean, do not eat unclean, spoiled morel mushrooms, in addition to soup to avoid putting some spicy stimulating, blood, stimulate the uterus materials, so as not to jeopardize the health of pregnant women and the fetus.
3 Sheep belly mushroom can eat moreNot.
In fact, no matter how nutritious food, it is not appropriate to eat too much, because on the one hand, the human body stomach digestion and absorption is limited, excessive intake of some food, but will increase the burden on the stomach and intestines, not conducive to nutrient absorption, but also trigger abdominal pain, bloating, indigestion and other discomfort; on the other hand, like morel mushrooms such as high-protein, high fiber, low-fat nutritious mushrooms, eat in moderation can play a very good The complementary effect, but too much to eat will cause health discomfort, so morel mushrooms daily consumption control in a 100 grams or so, a week to eat 2-3 times as appropriate.
4 morel mushrooms can be put how longmorel mushrooms storage time and preservation methods, such as:
1, fresh morel mushrooms will be placed in a cool and ventilated place, to avoid humidity and moisture, then, can be put about 3-5 days.
2, the fresh morel mushrooms in the refrigerator, its low-temperature environment can inhibit the growth of bacteria and other microorganisms, can prolong the preservation time, generally put a week is possible, but it is best to eat as soon as possible, so you can taste the best fresh flavor and texture.
3, if you want to long-term preservation of morel mushrooms, you can freeze or dry preservation, these two methods can be placed morel mushrooms for several months, such as dry morel mushrooms dry placed in an airtight glass jar to save, low water content, it is easy to save more than 3 months.