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Carrots can be eaten raw, only the taste and digestion is not as good as cooked, food heating another role is to make the food cell wall rupture, dissolution, more conducive to carotene dissolved out of contact with oil, so that the body is more easily absorbed. In addition, carrots are grown in the ground, the soil microbes, skin and flesh attached to more bacteria and parasites, raw food may be infected with parasites caused by diarrhea and other diseases.

Extended information:

Carrot effect

1, to protect the eyesight

Carrots in the carrot rich in carotene into the human body after hydrolysis into vitamin A. Vitamin A is also known as retinol, which can promote the formation of the eye photoreceptor pigmentation, to maintain the normal function of vision. If the human body lacks vitamin A, it will not be able to see things clearly in the dark, and even cause night blindness.

2, anti-aging

Carrots are rich in vitamin A, vitamin C, vitamin E and lycopene, β-carotene, these ingredients are good antioxidants, can remove excess keratin and cell metabolism in the skin of excess free radicals, but also whitening and moisturizing of the skin, so carrots are also known as "skin food! "

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3, the prevention of cardiovascular disease

β carotene can remove free radicals in the blood and cells of the heat body, daily consumption of 2 carrots can reduce blood cholesterol by 10% to 20% to help prevent vascular sclerosis, the prevention of cardiovascular disease has a positive effect.

Reference source: People's Daily Online - carrots raw and cooked which is better?