Zhang Weiting wants to lose more fat before summer comes, but he feels so tired after work that he doesn't want to go out for a run every day. He is also afraid that dieting will damage his health and then he will gain weight easily? In fact, as long as you add more mushrooms to the dinner menu, you can lose weight while you are full! Adding 2 grams of mushrooms to dinner can make you thin. Can you lose weight by eating mushrooms at night? As long as you eat 2 grams of mushrooms at night, mushrooms with low calories and high nutrition can not only lose weight, but also help build a healthy body. Japanese TV program "『SUPER SURPRISE』(スーパー? サプラィズ), three funny artists actually tried and lost 7.2 kg, 7.9 kg and 1.1 kg respectively! The method of slimming mushrooms at night refers to adding 2 grams of mushrooms at dinner, and there are no restrictions on the types of mushrooms, such as mushrooms, Flammulina velutipes and apricot-wrapped mushrooms. The contents of other dinners are the same as usual, and there is no restriction on breakfast and lunch, so it is not necessary to reduce the weight deliberately and keep healthy and balanced. 1 grams of mushrooms are only about 2 calories. Besides low calories and satiety, their nutritional value is definitely not low, and they are rich in vitamin B, vitamin D, potassium and phosphorus. People who practice this slimming method will feel that defecation is obviously smooth. Mushrooms are rich in dietary fiber, which helps to eliminate constipation, prevent overeating, inhibit the absorption of excess fat, slow down digestion, inhibit the rise of blood sugar, and excrete harmful substances, sugar and cholesterol with feces. Eliminating the accumulated toxicity in the body can improve the skin condition, so edible mushrooms have always been said to be able to maintain beauty. Inhibiting the absorption of fat and sugar that causes obesity and diabetes also plays a great role in preventing lifestyle diseases. I want to lose more fat before summer comes, but I feel so tired that I don't want to go out for a run every day, and I'm afraid that dieting will damage my health, and then I will gain weight again easily? In fact, as long as you add more mushrooms to the dinner menu, you can lose weight while you are full! Adding 2 grams of mushrooms to dinner can make you thin. Can you lose weight by eating mushrooms at night? As long as you eat 2 grams of mushrooms at night, mushrooms with low calories and high nutrition can not only lose weight, but also help build a healthy body. Japanese TV program "『SUPER SURPRISE』(スーパー? サプラィズ), three funny artists actually tried and lost 7.2 kg, 7.9 kg and 1.1 kg respectively! The method of slimming mushrooms at night refers to adding 2 grams of mushrooms at dinner, and there are no restrictions on the types of mushrooms, such as mushrooms, Flammulina velutipes and apricot-wrapped mushrooms. The contents of other dinners are the same as usual, and there is no restriction on breakfast and lunch, so it is not necessary to reduce the weight deliberately and keep healthy and balanced. 1 grams of mushrooms are only about 2 calories. Besides low calories and satiety, their nutritional value is definitely not low, and they are rich in vitamin B, vitamin D, potassium and phosphorus. People who practice this slimming method will feel that defecation is obviously smooth. Mushrooms are rich in dietary fiber, which helps to eliminate constipation, prevent overeating, inhibit the absorption of excess fat, slow down digestion, inhibit the rise of blood sugar, and excrete harmful substances, sugar and cholesterol with feces. Eliminating the accumulated toxicity in the body can improve the skin condition, so edible mushrooms have always been said to be able to maintain beauty. Inhibiting the absorption of fat and sugar that causes obesity and diabetes also plays a great role in preventing lifestyle diseases. Mushroom chitosan, which burns visceral fat to reduce cholesterol, is a nutritional supplement introduced by a well-known beauty brand, which can inhibit fat absorption and promote the original fat excretion in the body. Furthermore, it can reduce blood sugar, neutral fat and cholesterol, burn visceral fat and promote smooth blood circulation. Mushrooms are rich in vitamin B, which can help sugar, fat and protein to be converted into energy. In the process of losing weight, it is easy to have the problem of calcium deficiency. A large amount of vitamin D in mushrooms can help calcium absorption and maintain bone health. Ingredients: Flammulina velutipes 1 g Lentinus Edodes 8 g Pleurotus eryngii 2 root wine 2 tablespoons water 4 cups soy sauce 2 tablespoons black pepper a little too white powder 2 tablespoons salad oil 1 tablespoon sesame oil 1 tablespoon shredded ginger. STEP1. Cut off the bottom of Flammulina velutipes and cut it in half. Remove the stem of the mushroom and cut it into small pieces. Remove the bottom of Pleurotus eryngii, cut it in half, and then cut it into 5 mm length. STEP2. Preheat the pot with oil. STEP3. Stir-fry mushrooms until they are soft, add wine and water, add black pepper and soy sauce after boiling, and turn to low heat for 1~15 minutes. STEP4. Add too much white powder and cook until thick, drizzle with sesame oil, and sprinkle with shredded ginger when serving.