Orange slimming soup

Raw materials

Orange l000 grams, ginger 50 grams, sandalwood 25 grams, 20 grams of salt, licorice 50 grams.

Practice

Oranges with skin cut into slices, ginger slices, and then decoct water together, 30 minutes after the above seasonings can be added.

This diet recipe both weight loss soup, can broaden the middle and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, keep a happy mood, do more exercise, the whole body has the best feeling of sweating.

Brown rice tea

Materials

200 grams of brown rice, 1500 grams of water.

Practice

Stir-fry the brown rice in a dry pan, but don't stir-fry the rice until it bursts, and lift it up when it turns yellowish brown. Put water in the pot, bring it to a boil, add the sauteed brown rice, immediately cease fire and leave it as it is for 5 minutes. Then strain the brown rice and drink the water as tea.

Eating method

Drink 30 minutes before each meal and make sure that the amount you drink is more than 600ml a day.

Walnut tofu balls

Raw materials

Tofu 250 grams, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of broth, salt, starch, pepper, monosodium glutamate, walnuts, moderate amount.

Method

Tofu with a spoon crushed, beaten into the egg, add salt, starch, soybean flour, pepper, monosodium glutamate (MSG), mix well, for 20 pills, each pills in the middle of the walnut, salad oil on the fire to five or six hot under the pills fried into.

Men lose weight to eat those foods

Should pay attention to reasonable diet, balanced nutrition. In the diet, the food must have high requirements, that is, light, high vitamin, high protein, rich in nutrients, easy to digest. Such as noodles, all kinds of porridge, milk, soy milk, lotus root powder, fish, shrimp, lean minced meat and so on. Often eat more fresh fruits and vegetables.

Men's attention to weight loss

1, eat a good breakfast, eat eight minutes full at lunch, eat less at dinner

2, good sleeping habits

3, don't overeat

4, can stand don't sit, can walk don't stop, can stand don't lie down

5, functioning for 30 minutes a day is good for health

6, Keep your bowels open

It is recommended to do more aerobic exercise, running, cycling, swimming, jumping rope and other endurance sports, aerobic exercise for everyone to improve cardiorespiratory fitness and fat loss have a very good effect.

Now we know what men eat to lose weight, weight loss is not only girls to relationship, men should always pay attention to their own health, pay more attention to sports, so as to be able to do twice as much in the cause.