Jujube and walnut are very nutritious foods. If we want to better absorb its nutrition, we can put its pulp in a cooking machine and add some milk to make walnut jujube juice. This makes it easier to digest the nutrients in the juice and be absorbed by our bodies. Besides, it is very convenient to drink. We can have a drink in the morning, noon and evening, which can not only supplement nutrition, but also fill our stomachs. For some dieters, it is also very good to drink such nutritious drinks.

Step 2 stew desserts

We can stew the dessert with jujube and walnut kernel, and add some tremella, medlar and rock sugar. To enhance its nutritional value, so that the stewed dessert tastes very good, thick and delicious. For some female friends who usually like to eat desserts, eating this dessert often can also play a very good role in beauty beauty, and the weather is dry in spring, so eating it can clear and moisten the lungs.

Direct consumption

Walnut kernel and jujube can be eaten directly without any cooking, as long as they are fried. Moreover, fried walnuts and cooked red dates can also be bought on the market now, so it is convenient for us to buy them directly and have a good taste. You can also eat walnuts and dates as leisure snacks at ordinary times, which can not only supplement nutrition, but also taste their delicacies.