Autumn dryness depletes the body's fluid, easy to cause deficiency of Yin and Jin. Many people will feel dry mouth and nose, dry throat and thirst, itchy skin, dry stools, etc., may wish to more tonic soup to resist the autumn dryness.

Nurturing soup one: lotus seed lily lean meat abalone soup

Materials: lotus seed, lily each 80 grams, pork lean meat, fresh abalone 300 grams, ginger 2 slices, raw onion 1.

Practice:

1, lotus seeds, lily soaked, rolled in boiling water for 3 minutes to pick up, remove the lotus coat and lotus core; 1 piece of ginger and green onion 1 and abalone lean pork rolled in boiling water for 5 minutes to pick up, discard ginger and green onion.

2, together with 1 slice of ginger into the pot, add 2500 ml of water (10 bowls), martial arts boiled to the fire boil 2 and a half hours, adjusted to the appropriate amount of salt can be.

Effectiveness: Chinese medicine believes that abalone can nourish the blood and soften the liver, relieve paralysis, nourish the yin and benefit the essence and clear heat and eyesight. To strengthen the spleen, tonifying the kidney, benefit the heart of the essence of the lotus seed, nourishing the stomach, warming the lungs to stop coughing, the spirit of the skin lily, nourishing the yin and benefit the marrow of the pork lean meat pot fresh abalone, soup flavor is strong, there is a moisturizing and nourishing the effect of the yin, for the today's beautiful soup.

Nutritional soup two: olive radish pot pig lung soup

Materials: 150 grams of olives, radish 500 to 1000 grams, pig lung 1.

Practice:

1, radish washed, peeled, cut into chunks, olives washed, soaked in water for a few moments; pig lungs cut thick slices of pieces, immersed in water, squeezed by hand to wash clean, put into boiling water to cook for 5 minutes, fished out of the cold water, after draining the water, and then placed together in the tile pot.

2, add 1000 ml of water, martial arts fire boil, change the fire to boil about 2 hours. Add salt and oil.

Effectiveness: the physician likened the green olive to the "green dragon", the white radish is likened to the "white tiger", in traditional Chinese medicine, the achievement of the "green dragon and white tiger soup" used to treat the throat, coupled with lean meat for medicine, the soup is used to treat the throat. Throat disease, plus lean meat as the introduction, can be anti-inflammatory, elimination of stagnation, the treatment of acute pharyngitis, influenza, liver qi stagnation caused by the two ribs for pain and other diseases.