Nutritional value of papaya:
1, papaya water is high about 89%, while the calorie is very low.
2, papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine, which are both essential amino acids. Tryptophan contributes to sleep, analgesia and other effects of the raw materials of nerve transmitting substances, lysine and glucose metabolism is closely related to be able to anti-fatigue, improve concentration.
3, papaya is very small amount of fat, which is high in unsaturated fatty acids, unsaturated fatty acids can be the body's excess cholesterol out of the body.
4, papaya is rich in papaya enzyme, vitamin C, B and calcium, phosphorus and minerals, nutrient-rich, fruit contains a large number of rich carotene, protein, calcium salts, protease, citrulline enzyme, etc., with the prevention and treatment of hypertension, nephritis, constipation and digestive, gastric, the human body has a promotion of metabolism and the role of the new section of the anti-aging effect, and the effect of cosmetic skincare and skin care.
5, papaya contains papain, papain and so on.
Nutritional value of duck eggs:
1, duck eggs in the protein content and eggs, and the total amount of minerals far better than eggs, especially iron, calcium content is extremely rich.
2, duck eggs pickled, still have better nutrition. It is rich in fat, protein and a variety of amino acids needed by the human body, but also contains calcium, phosphorus, iron and other minerals and essential trace elements and vitamins, and easy to be absorbed by the body.