Hello, you can drink 2 packets of black sesame paste every day. This suggestion is that you'd better drink sugar-free, which is good for your health. Generally, big supermarkets are more authentic. Black sesame is good for hair care.

Guiding opinions:

Usually eat more red dates to nourish blood, eat more vegetarian food, eat less meat, avoid cold food, pay attention to rest, don't stay up late, I wish you a recovery!