Female friends in the ovulation period of the fertilization rate is relatively high, usually relax, there are many female friends in the ovulation period, in order to be able to improve the chances of fertilization in the ovulation period, will be through the diet to promote follicle growth and development, then ovulation eat black beans follicle growth better?

Ovulation eat black beans follicles grow better

Black beans as a nutritious food, the human body has a supplemental nutrients and micronutrients have a certain role, but as the role of the role of pregnancy, there should not be any obvious effect. If there is any discomfort, it is best to go to the hospital to see a doctor to confirm the diagnosis, under the guidance of the doctor to treat and regulate, so that they will be very helpful. There are a lot of foods that have the effect of ovulation to help you get pregnant, but they mainly include two categories of nutrient supply and body health care and promotion of hormone secretion, etc. Due to the differences in the physical condition of the female body and the actual physical condition, the focus in the choice of food is usually characterized by different features.

Eating black beans in the ovulation period is useful, black beans on the development of follicle maturity help is relatively large, so should actively arrange food therapy to see the effect, it is recommended to eat more light and easy to digest food, look at the changes in the menstrual cycle, once postponed, it is recommended to do a hcg test, this time do not stay up late, pay attention to do nutritional balance, pay attention to the low-salt and low-fat diet can be. The principle of black bean follicles is because black beans contain a lot of estrogen, and the role of estrogen is to repair the lining and promote the growth of the lining. However, the estrogen supplemented through food is very small, so you can eat more but do not have too much hope. The first thing you can do is to eat some black beans, and you will have the best chance of getting pregnant during the ovulation period.

Black beans are a food that women can eat when they are ovulating, and the benefits are many. Black beans contain soy isoflavones, a substance that can promote a woman's own secretion of the word sex hormones. In fact, we also call the plant nature of the word hormone. If you want to make women's ovulation more smoothly, you also need to stimulate our uterus with the help of estrogen to improve the thickness of the inside of the uterus, but also to stimulate the development of women's follicles. Properly eat black beans can promote the development of follicles in the body, but keep in mind, must adhere to, one day or two days can not see the effect. If you want to promote the growth of follicles, you should eat only when a woman monitors the presence of dominant follicles, and not eat until after ovulation. If it is taken when there are no dominant follicles yet, it will inhibit the growth of follicles. And one day, in the afternoon 5 to 7 pm to eat for the benefit of this time period is exactly the kidney meridian open time, this time to eat the best effect.

Women in preparation for pregnancy, you can increase the intake of peanuts, walnuts, almonds, cashews and other nuts, you can supplement the vitamin E to improve the quality of eggs. Secondly, you can also appropriately increase the intake of soy products and insist on drinking milk. It can provide high-quality protein, rich in calcium, which is beneficial to maintaining the normal function of the ovaries. In addition, you can also eat a moderate amount of seafood, animal liver, pig, duck and other animal blood, or eat more fresh fruits and vegetables such as onions, oats, spinach, carrots, leeks, cabbage, etc., all of which are beneficial to the preparation for pregnancy to raise follicles. In addition, in addition to diet, in general, pay attention to rest, avoid staying up late and so on.

Nurturing follicles is to increase the chances of successful conception, women prepare for pregnancy to eat more cereals and legumes can be supplemented with estrogen, but also effectively promote the development of follicles, promote ovulation to increase the chances of conception. Available foods are oatmeal, oat bran, raisins and other whole gluten foods or black beans, red beans, green beans, peas, fava beans and other kinds of miscellaneous beans, especially black beans. In addition, if you want to promote follicle development through food, foods high in vitamin C can not be missing.

In fact, women also have a need for turtle soup during pregnancy. Turtle soup is a particularly effective food for women who do not ovulate, and it can effectively enhance the secretion of transparent leukorrhea, in other words, it can effectively promote the development of follicles and increase the chances of conception. During the preparation period you can eat some food that contains more iron, such as beef, black fungus, silver fungus, etc., women will experience menstruation, then if you eat these foods, you will replenish the body's loss of iron, which is good for the body; in addition to iron, you can also eat some food that is rich in vitamins, such as oranges, apples, bananas, greens, etc., a lot of vegetables and fruits are rich in vitamins, and during the preparation period women can moderately eat some; Finally, you can also eat some soy products, such as soybeans, black beans, tofu, etc., soy foods contain more estrogen, can promote follicle development.