Eating 10-15 grams of silver fungus per day (about 2/3 of a dozen) can be enough, eating too much can easily cause energy accumulation, which is not conducive to the body's digestion and absorption. If you need to put lotus seeds, jujubes, goji berries and other ingredients, the amount of silver fungus can also be appropriately reduced, after all, cook a silver fungus will need 6-7 bowls of water, and drink silver fungus soup is very easy to satiety.