1, tonifying kidney and benefiting qi: snakehead is a nutritious food, which contains a lot of high-quality protein, unsaturated fatty acids, vitamins and minerals, and has the function of tonifying kidney and benefiting qi. At the same time, snakehead is sweet and warm, which can warm the spleen and stomach and help digestion and absorption.
2, spleen appetizer: Tofu is a high-quality plant protein food, rich in nutrition, can spleen appetizer, increase appetite. At the same time, tofu is also rich in soybean isoflavones and other ingredients, which have the effects of antioxidation and blood lipid reduction.
3, nourishing the heart and calming the nerves: adding Chinese herbal medicines such as yam, medlar and red dates can play a role in nourishing the heart and calming the nerves. Yam has the effects of invigorating spleen and lung, nourishing yin and moistening dryness; Lycium barbarum has the functions of nourishing liver and kidney, improving eyesight and benefiting qi; Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves.