It's pineapple season again At this time of year, besides seafood, cats' favorite food is fruit and vegetables. It is common to use fruit as food. Pineapple is a very common kind, and it is also in season now. They are all sweet and fragrant, which goes well with a variety of ingredients. I bought a pineapple after work and fried it with some tenderloin. It is not only rich in color, but also comfortable to look at and tastes sour and sweet. Pineapple has the effects of clearing summer heat, quenching thirst, promoting digestion, relieving diarrhea, strengthening spleen and stomach, strengthening body, invigorating qi and blood, promoting digestion and eliminating dampness. But also rich in bromelain, which can decompose protein and help digestion. Especially after overeating meat and greasy food, eating pineapple is more suitable.

food

condiments

pineapple

200 grams

Pork tenderloin

200 grams

condiments

oil

Proper amount

salt

Proper amount

sugar

Proper amount

onion

15g

green pepper

25g

ketchup

Proper amount

step

1. Cut the tenderloin a little thicker.

2. Slice the pineapple and onion, cut the green pepper into hob blocks, add appropriate salt and sugar to the tenderloin, and marinate for 15 minutes.

3. Grasp it with proper amount of raw flour.

4. Fry in the oil pan until golden brown.

5. Take the oil pan, add tomato sauce and saute until fragrant, and add some sugar to taste.

6. Then put the fried tenderloin in.

7. Add green pepper and onion and stir fry.

8. Put the pineapple in front of the pot.

9. Add a little salt to adjust the taste at this time.

10. Stir well over high fire and cook enthusiastically ~

skill

Remember to soak pineapple in light salt water for about 15 minutes before eating to kill bromelain, which can greatly reduce the symptoms of itchy skin.