1. Cherry
Among all fruits, cherry has the lowest sugar content, with only about 8 grams of carbohydrates per 1 grams. Moreover, cherries are also rich in vitamin C, which can help enhance immunity and have antioxidant effects.
2. Lemon
Lemon has a lower sugar content, with only about 2.5 grams of carbohydrates per 1 grams. Lemon can also improve the body's acid-base balance, and it is also very beneficial to the digestive system.
3. Strawberry
Strawberry is a common fruit. In 1 grams of strawberry, it contains about 7-8 grams of carbohydrates, with a relatively low sugar content, and it is also rich in vitamin C, cellulose and other nutrients, which is very beneficial to the body.
4. Grapefruit
Grapefruit is a citrus fruit with low sugar content, which contains about 8 grams of carbohydrates per 1 grams of grapefruit. Grapefruit is also rich in vitamin C, lycopene and other bioactive substances, which can help control blood lipids and prevent cancer.
5. Oranges
Oranges are one of the most common fruits with relatively low sugar content. Every 1 grams of oranges contains about 1 grams of carbohydrates, which also contains vitamin C, lutein and other nutrients.
6. Apples
Every 1 grams of apples contains 12 grams of carbohydrates, some of which are natural fructose and glucose. Apples are also rich in nutrients such as cellulose and vitamin C, which helps to lower blood lipids and prevent liver cancer.
7. Bananas
Bananas contain relatively high sugar, and each 1 grams of bananas contains about 22 grams of carbohydrates. However, bananas are also rich in nutrients such as magnesium and vitamin B6, which is very beneficial to the body.
8. Pineapple
Every 1 grams of pineapple contains about 13 grams of carbohydrates, with a high sugar content. However, pineapple contains nutrients such as vitamin C, manganese and enzymes, which has a good health care effect on the digestive system and immune system.
9. Durian
Durian is a kind of fruit with high sugar content. Every 1 grams of durian contains about 26 grams of carbohydrates. But durian is also rich in antioxidants that can resist free radicals and help reduce the risk of chronic diseases.
1. Grapes
Grapes have the highest sugar content among all fruits, with about 16 grams of carbohydrates per 1 grams of grapes. However, because grapes contain active polyphenols, cellulose, vitamin C and other nutrients, they have a good effect on preventing heart disease and cancer.
The above are the sugar content rankings of various fruits. Although some fruits contain high sugar content, they are still very helpful to keep healthy. If you are a person who controls blood sugar, you can choose fruits with low sugar content, such as cherries, lemons and strawberries, but don't forget that proper intake of sugar is also very important for the normal operation of the body.