Egg yolk pumpkin millet porridge
Ingredients: egg, pumpkin, millet.
Practice: 1, cook millet porridge first, and then cook an egg.
2. When the porridge is almost cooked, wash the pumpkin, peel it and cut it into small pieces.
3. After steaming in water, mash it with a blender, and then take an egg yolk and mash it.
4. Crush the egg yolk and pumpkin puree, and pour them into millet porridge and mix well.
Nutrition Tip: Egg is a good nutrition, which contains 18 kinds of amino acids, and it is easily absorbed by human body with a utilization rate of 95%, which can fully meet the needs of nursing mothers and promote milk secretion. Pumpkin is rich in zinc, which is an important substance for human growth and development.
Nutritional value of eggs:
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells;
3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer.