Many working girl looks glamorous, but in fact they are obsessed with insomnia every night. They can't sleep over and over in bed, or they are easily awakened, or they are easily tired after waking up. Why don't women sleep well?

0 1 circadian rhythm disorder;

Some occupations (such as flight attendants) are often reversed day and night, which is likely to disrupt the body's biological clock and lead to insomnia. Some girls habitually stay up late and wear the most expensive eye cream every night, so they will miss the best sleep time.

The influence of alcohol, strong tea and coffee;

In China, although the proportion of women who drink alcohol is low, many women drink alcohol for some reason, especially in their sleep. Alcohol can affect sleep. Some women are very sensitive to caffeine, and even have a cup of coffee at noon and can't sleep at night.

03 environmental impact;

Many people can only sleep in a specific environment, and light, temperature and sound will affect sleep. Some people even can't sleep when they change their beds.

04 melatonin secretion is insufficient;

Melatonin is a hormone that regulates sleep. Insufficient secretion will affect sleep, which can be supplemented by Tomson Bianjian Melatonin Tablets.