1. First peel the yam.

Because yam skin contains an allergic substance, it will make people itch very much, so wear gloves at last when peeling.

2. Cook peeled yam.

Peel the yam, cut it into small pieces and cook it in a pot. Yam is easy to cook. It doesn't take long to cook.

3. Put the yam in high-speed blender, and add some sugar to polish it. High-speed blender will be more delicate, and you can use the juice function of soymilk machine without a pen breaker. Because our family is engaged in electrical appliances, the most important thing is the pen-breaking machine.

After three to five minutes, a cup of delicious and delicate yam juice will be ready. Drink yam juice while it is hot, and it tastes better. If yam juice is cold, it will condense and become yam mud. Some friends like to eat cold yam paste, and they can also add nuts such as milk condensed milk, blueberry sauce, almond raisins and so on. Simple yam juice, yam mud, it is cleaner and more hygienic to make it yourself.

I drank a large glass of yam juice, and Niu Niu and I almost finished it, so we didn't have to eat any food.