Because the uterus is a unique anatomical part of women, it is different from boys in many physiological structures and States. For example, girls will experience menstruation every month. The main process of menstruation is a shedding of our endometrium. Our endometrium is composed of our basal layer and functional layer. The exfoliated endometrium is our functional layer. The exfoliated endometrium will flow out of the body with the vagina to form menstruation. In the early adolescence, some girls may have an unstable menstrual cycle due to their immature physical development. However, with the increase of age, the hormones in the body tend to a stable level and then form a periodic change. It is precisely because of this periodic change that we can infer the approximate time of menstruation in the next month.

When menstruating, different people have different reactions. No matter how cold or spicy food some girls eat, it won't cause dysmenorrhea, while other girls will have dysmenorrhea even if they keep warm well. During menstruation, the correct advice is not to eat some cold food, eat less spicy food, and don't do some too intense exercise. You can eat some eggs, milk and other foods rich in protein and nutrients every day.

So why don't some girls cause dysmenorrhea? In fact, this has a great correlation with everyone's physique. There are some girls whose constitutions are relatively cold, so it is possible to cause dysmenorrhea even if the temperature of the skin surface is kept warm. Foods whose properties are too cold will. Let the body be in a blocking state. By blocking, you mean not only the monthly period, but also the blood circulation of the whole body. Try not to eat ice cream or cold drinks, even if there may not be some pain at that time, it may have a certain impact in the future.

For those girls who usually pay more attention to keeping warm and love to do some exercise to improve their immunity in daily life, it is possible that minor abdominal pain will not occur without taboo during menstruation. However, it is still recommended to keep warm during menstruation and not to do strenuous exercise.