It is healthier to have a bowl of healthy porridge in the morning. We recommend the practice of black rice and red bean porridge. The steps are simple: wash and soak red beans for 4 hours, wash and soak black rice for 2 hours, boil water, put red beans and black rice to boil for 30 minutes, and then turn off the fire and stew for 5 minutes.

How to make home-cooked black rice and red bean porridge?

Main ingredients:

40 grams of red beans and 50 grams of black rice;

Steps of black rice and red bean porridge:

1. Wash adzuki beans and soak them in clear water for 4 hours;

2. Wash the black rice and soak it in clean water for 2 hours;

3. Put a proper amount of water into the pot, bring it to a boil with high fire, add red beans and black rice and boil it, then turn to low fire and cook it for 30 minutes, stirring it from time to time to prevent the pot from burning;

4. After cooking, turn off the fire and continue to simmer for 5 minutes, then serve.

Tips

Because adzuki bean contains sapogenin, it has the functions of relaxing bowels, diuresis and detumescence, so eating adzuki bean often can clear blood and eliminate visceral fatigue, which is especially beneficial to patients with heart disease and kidney disease. This bean also has the saying of "eating thin people for a long time", which has certain weight loss effect on senile obesity.

For many office workers, a healthy diet is very important, and breakfast is the most important thing. If you learn this method of black rice and red bean porridge, you can make breakfast at home. It doesn't take long, and it tastes fragrant, healthy and nutritious. Have you learned it?