The advantages of drinking a glass of light salt water every morning. First of all, drinking a cup of light salt water every morning has the functions of detoxification, anti-inflammation, sterilization and odor removal for the oral cavity. Second, it can play the role of detoxification and beauty, and can also reduce constipation. Third, drinking a cup of light salt water in the morning can be quickly absorbed by the body, dilute blood, increase blood volume, and prevent cerebral thrombosis and arteriosclerosis. Fourth, gargling with light salt water for a long time is good for the mouth and throat, which can prevent stomatitis, oral ulcer and upper respiratory tract infection.

When I get up in the morning, after a night of breathing and sweat evaporation, my body consumes a lot of water and my blood is very sticky. This is the time to add water. If a glass of water goes down, the food residue digested in the stomach will be washed down, moisten the intestines and detoxify, and the skin will get better and better. The concentration of brackish water is similar to that of body fluid, which is more conducive to water absorption. Drink as much water as possible after brushing your teeth to avoid a large number of oral bacteria entering your stomach.

Drink a glass of light salt water on an empty stomach every morning to clean the stomach, defecate, protect the mouth, resist bacteria and catch a cold. Salt is not only an essential condiment, but also has great health care function. Chinese medicine believes that salt has the effects of detoxification, clearing away heat and moistening dryness. The most powerful explanation is that scrubbing the wound with salt can diminish inflammation. In health, salt can help people a lot. When you eat unsanitary food, or eat too much or too much, and feel abdominal pain, you can take a sip of light salt water every 15 minutes (it is best to bake the salt to light yellow first). If it is constipation caused by eating fried food, drink a glass of light salt water on an empty stomach in the morning.

Although it is good to drink light salt water in the morning, you must drink warm light salt water. The proportion of salt in human body is 0.9%, that is to say, there are about 9 grams of salt in 1000 grams of water. Light salt water can refer to this ratio, and about 4.5 grams of salt can be put in 500 grams of water. 4.5 grams of salt is probably the lid of a beer bottle.

When drinking water, many people are used to "binge drinking", but this way of drinking is not good for their health. Drinking plenty of water quickly will quickly dilute the blood and increase the burden on the heart. It is also easy to swallow a lot of air together, which is easy to cause hiccups or bloating. It is best to drink the first glass of water slowly in the morning and feel comfortable after drinking it. You'd better not let the water ring in your stomach when you run and jump. The correct way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times.