Precautions for chronic pharyngitis
Pay attention to oral hygiene, and insist on brushing teeth in the morning and evening and after meals. Reduce tobacco, alcohol and dust stimulation, also need to correct the bad habit of open-mouth breathing. You should strengthen physical exercise, enhance physical fitness, prevent respiratory tract infections, use less tobacco and alcohol, and actively treat diseases of the organs around the pharynx. Reasonable arrangement of life, maintain a relaxed mood, avoid worry and depression. Keep the indoor temperature and humidity suitable and the air fresh. It is advisable to eat light, with acid, sweet and yin nourishing some foods, such as fruits, fresh vegetables, green fruits and so on. Often take seasonal lozenges, peppermint laryngitis tablets and so on.