Wax gourd is sweet in taste and slightly cold in nature. It enters the lung, stomach, large intestine and small intestine, and has the functions of diuresis, detumescence, clearing heat and quenching thirst. It contains vitamin b 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins. Adzuki bean is rich in vitamin b 1, b2, protein, various minerals and more saponins, which can stimulate the intestine, have a good diuretic effect and have an effect on edema.
Ginger contains a special substance "gingerol", which can stimulate gastrointestinal congestion, enhance digestion, make people fever and sweat, accelerate blood circulation, promote pore opening, eliminate waste water and toxins in the body, and drive away germs and cold in the body. Oats rich in cellulose can increase satiety, reduce blood lipid and cholesterol, and eliminate edema more obviously.
Grapefruit has a good weight loss effect. Grapefruit is low in calories and high in potassium. Potassium is beneficial to the body to discharge excess water and eliminate edema. There are two kinds of job's tears: raw and cooked. The raw and cooked parts are semi-balanced, quick-acting, invigorating the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.
There are some simple ways to get rid of leg edema. First, try to lift the heel when going upstairs, so that the legs can bear the weight of the whole body to eliminate the fat in the legs. Second, when sitting in a chair, you can put your two calves together and exchange your legs after eight seconds. Doing this big action repeatedly can eliminate edema and stovepipe. Third, we should go out more. When walking, try to keep walking fast and take a big step, so as to exercise all the muscles in your legs.