Deep-sea fish oil and lecithin How to eat deep-sea fish oil soft capsules helps to keep blood vessels open, prevent thrombosis and prevent stroke or myocardial infarction; Lecithin Lecithin has the function of emulsifying and decomposing oil, removing peroxide and reducing the contents of cholesterol and neutral fat in blood.
Deep-sea fish oil refers to unsaturated fat extracted from deep-sea fish and animals. It is called omega-3 polyunsaturated fatty acid in nutrition, and its main components are EPA and DHA respectively. EPA is beneficial to dredge blood vessels, keep blood vessels unblocked, prevent thrombosis and prevent the occurrence of stroke or myocardial infarction. Remove the accumulated fat in the blood, prevent arteriosclerosis and prevent the occurrence of peripheral vascular occlusion. DHA is beneficial to brain health and intelligence: it is an indispensable material basis for the formation, development and operation of brain cells, which can promote and coordinate the conduction of neural circuits and maintain the normal operation of brain cells.
Lecithin has the functions of emulsifying and decomposing oil, removing peroxide and reducing cholesterol and neutral fat content in blood. It can also prevent and treat gallstones and inhibit diabetes. It is a treasure for lowering blood pressure, lowering blood lipid and protecting liver.
The combination of deep-sea fish oil soft capsules and lecithin is very good, and some people call it the best gold combination. EPA and DHA in deep-sea fish oil can reduce the growth rate of atherosclerotic plaque, remove excess fat from blood vessel wall and make blood vessels unobstructed. So deep-sea fish oil has? Vascular scavenger? Known as; Fish oil dissolves and separates excess cholesterol and other garbage in cardiovascular and cerebrovascular diseases. Do you need it? Transport vehicle? Take the garbage out. Lecithin is a means of transportation. Lecithin has the functions of emulsifying and decomposing oil, removing peroxide and reducing cholesterol and neutral fat content in blood. It can also prevent and treat gallstones and inhibit diabetes. It is a treasure for lowering blood pressure, lowering blood lipid and protecting liver.
The efficacy and function of deep-sea fish oil 1, EPA can dredge blood vessels: it helps to keep blood vessels unblocked, prevent thrombosis and prevent stroke or myocardial infarction; Remove the accumulated fat in the blood, prevent arteriosclerosis and prevent the occurrence of peripheral vascular occlusion.
2.DHA can strengthen the brain and improve intelligence: it is an indispensable material basis for the formation, development and operation of brain cells, which can promote and coordinate the conduction of neural circuits and maintain the normal operation of brain cells. Appropriate DHA supplementation for students and office workers who use their brains excessively can enhance their memory, concentration and understanding, while DHA supplementation for the elderly can help to activate their thinking and prevent Alzheimer's disease.
For the efficacy and function of deep-sea fish oil, experts said:? I don't recommend people who come to consult nutrition to eat deep-sea fish oil. It is not excluded that deep-sea fish oil has health care function, but eating too much fish oil may also cause harm to human body. Deep-sea fish oil is actually a kind of fat, a simple polyunsaturated fatty acid, and each fat has so-called adverse reactions when used alone. Therefore, from the point of view of nutrition, doctors never advise people to eat only one kind of fat, but all kinds of fats. Taking deep-sea fish oil as a health care product other than the normal diet will undoubtedly increase the calorie intake in people's diet, and it is also a eating habit that is not conducive to human health. ?
The effect of deep-sea fish oil is not very credible.
Teacher Liu, a graduate student of food chemistry at South China Agricultural University, thinks: Deep-sea fish oil, as a health care product, has not been verified by clinical trials, nor can it be taken for a long time like ordinary food to prove its safety. The effect and toxicity of fish oil are not credible only by merchants. It is very likely that the so-called function is not reflected, but the side effects such as fat accumulation and peroxidation are reflected. ?
Professor Wu, Department of Food Chemistry, South China Agricultural University: Deep-sea fish oil does have its unique content, namely DHA and EPA. However, it is worth discussing whether the existing health care product deep-sea fish oil can provide these nutrients for human body. Instead of spending a lot of money on fish oil, it is better to eat fish directly. ?
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