In our daily life under the sea coconut snail chicken soup is a lot of people like to drink a kind of soup, and the nutritional value is very rich, containing protein, inorganic salts, amino acids, vitamins and other nutrients, for our body is a lot of efficacy, a lot of people are wanting to know how to make, the following is the introduction of it for you.
Sea Coconut and Snail Chicken Soup
Ingredients: 1 old hen, 100 grams of keel bone, 50 grams of dried snail slices, 50 grams of sea coconut slices, 10 grams of north and south apricot, 1 piece of ginger, 4 slices of ham, 2 teaspoons of cooking wine, salt to the right amount.
Methods:
1, the sea coconut with water to wash clean, rattlesnake meat washed and soaked, North and South apricot washed, sliced ginger spare, the old hen whole washed without cutting.
2, blanch the keel to remove the blood, and then the sea coconut, ring snail meat, chicken and keel together into the soup pot, add water (1 ~ 1.5 liters), large fire boiled and then switch to a gentle fire stew for 2 to 3 hours.
3. Use scissors to cut the seabed coconut and rattlesnake meat into small pieces, and then into the pot to continue to stew for 30 minutes, add the right amount of salt to taste can be.
The nutritional value of this sea coconut snail chicken soup is very rich, rich in protein, inorganic salts, amino acids, vitamins and other nutrients, is with a strong body, clearing heat and moistening the lungs, the role of the thirst, but also to clear the dryness of the heat, the effectiveness of the cough is famous. Rattlesnake is rich in protein and inorganic salts, with appetizing stagnation, clearing heat and brightening the effect. Our proper consumption of this soup is a good way to achieve the good effect of moistening the throat, moisturizing, nourishing the face, has a good health effect, especially suitable for drinking in the fall.
This most people can eat, but if there is a cold and fever, internal fire, obesity, high blood pressure, high blood pressure is not suitable for consumption of this crowd, we are in the fall weather is very dry, so consuming this soup can be very good to alleviate the dryness of the autumn, the skin can also be very good to moisturize and protect.