If you find that you belong to the constitution of qi deficiency and yin deficiency, you should know something about diet at this time. For people with qi deficiency and yin deficiency, attention should be paid in their usual diet. If you can eat healthily, it will naturally help to solve the influence of qi deficiency and yin deficiency, so what you eat can be adjusted. Let's have a look.

edible white fungus

For friends with qi deficiency and yin deficiency constitution, we should pay attention to diet regulation at ordinary times. First, it is recommended to eat tremella, because tremella has the functions of nourishing yin and nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, vitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients. It is the most commonly used nourishing food for people, especially for those with lung yin deficiency and stomach yin deficiency. It helps us to regulate our bodies and help us to nourish and solve physical discomfort.

duck

For people with qi deficiency and yin deficiency, it is also a good choice for us to eat duck at ordinary times. Eating ducks can nourish yin and stomach. Materia Medica: "Nourishing Yin and Eliminating Steaming". "Life Taste Diet Spectrum": "Nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish the stomach and produce fluid". People also think that duck meat is the most ideal tonic, and it is suitable for yin deficiency, which is also helpful to our health and a good choice to solve the problem of qi deficiency and yin deficiency.

mulberry

In addition to the food mentioned above, we can also eat some mulberries to adjust the problems of qi deficiency and yin deficiency, because mulberries have the function of nourishing yin and enriching blood, which can best supplement the yin of liver and kidney. Materia Medica: "Wu Shen benefits Yin Qi, Yin and blood". Materia Medica Jing Shu: "It is a medicine for cooling blood, enriching blood and benefiting yin", and it is also said that "quenching thirst for internal heat and body fluid deficiency, the five internal organs belong to yin, benefiting yin and benefiting the five internal organs." Especially for people with thirst, dim eyes and tinnitus, it is best to eat, which is also beneficial to our physical fitness and is of great significance to adjust the problem of qi deficiency and yin deficiency

Qi deficiency and yin deficiency are very common in peacetime, and now many people will have such troubles. If we can adjust our diet well, it will naturally contribute to our health. These common foods recommended above can help you solve the problem of qi deficiency and yin deficiency, which is of great significance to our health.