1. Develop good eating habits, not picky eaters or partial eclipse, and keep a balanced and diversified diet. First of all, adults should set an example for their children. Remember that there is no difference between good food and bad food. Every food has its nutrition, which children need for growth and development.

2. The food should be fresh, natural and healthy, the food cooked at home is the best, and the finished food in the shopping mall should be eaten less.

3. Create a good dining environment and eat with adults. Don't blame or abuse children at the dinner table, so that children can have a happy meal.

You should eat three meals a day, and you can't save breakfast. Eat slowly, chew slowly, don't wolf down; Pay attention when eating, and don't watch TV.

5. Let children and adults go to the supermarket to buy food together. You can observe children's preferences for food for communication, and educate children on the purchase and consumption of healthy food.

6. Eat snacks at a fixed time and don't stop eating. Don't eat snacks while watching TV, and don't watch while eating.

7. Don't use food as a reward or punishment for children.

8. Communicate with the teacher in time to find out about the children's meals in kindergarten or school, so as to make timely adjustments.

9. When eating in a restaurant, don't choose high-energy foods that are too greasy and sweet, but choose delicious low-medium energy foods. Eat less foreign fast food.