100 grams of edible parts of jujube can provide 122 calories. Eating 1 jujube (about 30g) only contains 37 calories, and it takes 25.5 minutes to walk. It can be seen that jujube is not a high-calorie food, but it has a high sugar content and a crisp and refreshing taste. If people who lose weight eat too much sugar, it is easy to eat too much unconsciously.

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Precautions:

Rotten green dates are not edible. After jujube rot, microorganisms will multiply in large numbers, and the fruit enzymes in jujube will continue to decompose pectin to produce pectin and methanol, which can be decomposed into formaldehyde and methanol again. Eating rotten dates can lead to dizziness, eye damage and life-threatening.

Should not be eaten with vitamins at the same time. Vitamins in jujube can decompose and destroy vitamin K, reducing the therapeutic effect.

Not suitable for eating with cucumber or radish. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which will destroy vitamins in other foods.

Baidu Encyclopedia-Jujube

People's Network-You can't eat fruit too casually. It is better for children to eat less of these four fruits.