There are many varieties of lilies, and some varieties of lilies can be eaten as vegetables, both as snacks and dishes. In addition to the edible function of the lily, there is a certain medicinal value. So does eating too much lily have side effects? What are the eating methods and medicinal effects of lily? Here is a look at it.
One, there are several varieties of lilies, types of lilies
According to the lily family data records, China is the hometown of the lily, the country **** there are 42 species of lilies. Throughout the country, Yunnan, Guizhou, Sichuan and other provinces, distribution is concentrated, at least 23 species; Northeast, North China, Northwest, East China districts are distributed 6 species; 10 species in Central and South; Taiwan origin has 2 species. Ornamental cultivation of more: Tian Xiang Lily, Hubei Lily, Sichuan Lily, curly Dan, musk lily.
Dried lilies are a kind of dried product belonging to the fresh lilies, compared to the common lilies, dried lilies are easier to be preserved, so that the dried lilies are more likely to be eaten in the usual way, eating dried lilies is still very meaningful to health, dried lilies have a very high medicinal value, detoxification, regulating the spleen, stomach and stomach, diuresis and elimination of stagnation, tranquilize the mind and tranquillize the spirit, promote blood circulation and other effects. It is recommended that if you want to buy lilies, individual pharmacies will have sales. There are also dried fruit stores. And if you buy online, it is recommended to change a few stores, buy a little bit, to compare, there are comparisons to know which one is good! Friends recommended me a, called ***, I bought a few times, I think the quality of dried lilies is really good, you can refer to see.
Two, lily eat more side effects, lily eating and medicinal efficacy
Eating dried lily need to pay attention to, first of all, eat dried lily is able to play a moisturizing effect of the lungs and cough, especially in the dried lily also contains a lot of mucus, which will be able to play a role in moisturizing dryness and clearing the role of heat, and at the same time, for the traditional Chinese medicine, but also Can use the dried lily to help us play the treatment of lung dryness or lung heat cough and other diseases, the effect is still very good.
The beauty effect of dried lilies is also very strong, you can use dried lilies to help us promote skin health. And because the dried lily is rich in mucus and vitamins, so that we eat it after our skin cells play a role in promoting metabolism, so we often eat dried lily can have a certain beauty effect.
Taking dried lilies can also play a tranquilizing effect, for insomnia friends of dried lilies is very suitable for eating, and can also use dried lilies to help us solve the physical discomfort, mainly because dried lilies can play into the heart of the effect, and dried lilies is a kind of food, we eat dried lilies can play a clear heart in addition to annoyance of the effect, for the The effect of tranquility is also very strong, but also can be used for fever after the residual heat is not eliminated, for the solution of trance, insomnia, sleeplessness, depression and so on, we can use the dried lily to help solve the problem.
People taking dried lily can also play the effect of cancer prevention, mainly because in the dried lily contains a variety of alkaloids, and this is able to help us solve the problem of leukopenia, the role of prevention is still very strong, but also through the dried lily to help us improve the amount of blood cells, so that we can prevent disease is very meaningful. At the same time in the dried lily, actually can also take place in our body, so that can play a role in promoting and enhancing the monocyte system and phagocytosis function of the efficacy of our health is meaningful, but also can be used to help us improve the body's humoral immunity, so that it is meaningful to us to prevent the problem of cancer.
The lily has a variety of different ways to eat, usually it can be put together with rice to cook porridge to drink, but also can be put together with cinnamon red dates and silver ear and other ingredients to cook soup to drink. Fresh lily can be washed and lean meat in the frying pan, add your favorite seasonings, fried together and then eat, no matter which way to eat can let people absorb the nutrients in the lily, but also allows people to taste the tender taste of the lily. I will often use the lily to cook porridge to drink, dried lily I chose the online high degree of praise **** store, bought a few times, the quality is really good, you can try.
The efficacy and role of the lily is a lot, but in the consumption of lily, but also need to pay attention to. Lily there are some dietary contraindications, after understanding to be able to more scientific consumption of lily. In the cold and cough, some people are wind-cold cough, a section of wind-cold cough, or do not eat lily. Lily is also not suitable for people with bad spleen and stomach. Lily of the efficacy and role of many, but the lily will have a certain degree of toxicity, or to pay attention to the amount of edible lily. Some people's stomach is not good, eat the lily, it is likely to vomit or diarrhea problems, and the lily cold, can not be long-term large amounts of consumption, so be careful to choose.
The above is about the efficacy of lily tablets and the role of points and side effects of the relevant introduction, after reading the belief that everyone for the efficacy and role of the lily and contraindications have been understood, dried lily as a very nourishing a kind of food for our health is very meaningful, but we eat dried lily when the above introduction of these precautions, but also need to pay attention to, we must have a Lily! Dry have an understanding of, so that eating dried lilies is better.