Eating yam and onion together will not have side effects.
What are the health functions of yam?
Yam has the effects of invigorating spleen and lung, stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life. Indications: spleen and stomach weakness, listlessness, anorexia, chronic diarrhea, lung qi deficiency and dryness, cough with excessive phlegm, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation, leukorrhagia, skin swelling and obesity.
The best food for yam, list the foods suitable for yam.
Glutinous rice+yam+black sesame: nourishing spleen and stomach, benefiting liver and kidney. Suitable for dizziness, backache and fatigue, premature gray hair, etc. It is caused by spleen deficiency, lung deficiency, asthma and cough, and liver and kidney essence and blood deficiency.
Carrot+Astragalus membranaceus+Pork tripe+Yam: Astragalus membranaceus is a traditional Chinese medicine, which has the function of invigorating spleen and benefiting qi. With stomach-strengthening yam, pork belly, carrots and so on. , can increase nutrition, tonic, have the function of plump muscles. It is especially suitable for women with weakness of spleen and stomach, dyspepsia and emaciation.
Duck+yam: Old duck can not only replenish human body water, but also nourish yin, clear away heat and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can digest greasy food and nourish yin and lungs.
White duck+rehmannia glutinosa+yam: Duck meat is rich in nutrition, which has the functions of nourishing yin and stomach, clearing away lung-heat, enriching blood, diuresis and detumescence. Yam has the functions of invigorating spleen, quenching thirst, consolidating kidney and benefiting essence. Rehmannia glutinosa has the functions of nourishing yin, promoting fluid production, clearing away heat and cooling blood.
Soft-shelled turtle+yam+round meat+red dates: Soft-shelled turtle tastes sweet and has the function of nourishing yin and cooling blood. Indications: bone fatigue, chronic malaria, chronic dysentery, metrorrhagia, leukorrhagia, lymph node tuberculosis, etc. Chinese yam, round meat and red dates can strengthen the spleen and replenish qi, nourish yin and moisten the lungs.
Sugar+Yam: Yam is rich in sugar, protein, cellulose, amylase, choline, vitamins, calcium, phosphorus, iron, iodine and other nutrients, and has the function of tonifying deficiency and lifting up. Yam is also a good longevity food, suitable for the infirm and middle-aged and elderly people. Yam also contains enzymes that can decompose protein and carbohydrates, which is beneficial to human body. Regular consumption is beneficial to human body.
Yam+pork loin = fried pork loin with yam
Yam+pigeon meat = steamed pigeon meat with yam
Venison+yam+red dates: Venison contains crude protein, crude fat and minerals; Yam contains saponin, choline, glycoprotein and vitamin C, which can be eaten together with red dates, and can resist aging, reduce blood lipid and increase immunity.