Weight loss is suitable for eating cereal: pure cereal from the form of crushed cereal, basically no other ingredients added, will give off a light natural wheat flavor, but the taste is light, you need to add milk and other flavoring. Pure cereal is divided into ready-to-eat cereal and cooking cereal two categories, the former after high-temperature treatment, is already cooked, when consumed only need to heat water or hot milk brewing, or heating 3 minutes can be consumed. Cooking cereal is made from raw cereal and needs to be cooked for 20-30 minutes before consumption. In terms of nutritional value, plain cereal is higher than all other types of cereals such as fruit-flavored, milk-flavored, and instant nutritional cereals. This is because there is no excessive processing in the process, but simply pressing the oats into a cereal ensures the integrity of the cereal. The view of nutritionists is that this whole cereal retains the most comprehensive nutrients, especially a variety of minerals and vitamins.