The division of the twenty-four solar terms originated from the Yellow River Basin. As early as the Spring and Autumn Period, four solar terms were set, namely, mid-spring, mid-summer, mid-autumn and mid-winter. After continuous improvement and perfection, by the Qin and Han Dynasties, the 24 solar terms had been completely established. In BC 104, the taichu calendar written by Deng Ping officially set 24 solar terms in the calendar, and defined the astronomical position of the 24 solar terms.
The 24 solar terms show the ups and downs of Yin and Yang and climate change in a year. According to ancient China? Harmony between man and nature? Traditional culture believes that human health should adapt to this change of yin and yang. There is a corresponding relationship between qi activity of the 24 solar terms and human meridians. Twenty-four solar terms meridian health preservation method, two adjacent solar terms correspond to one meridian of human body, and the twenty-four solar terms correspond to twelve meridians of human body respectively.
Acupoint selection on the head: press Fengfu point: stick the palms of your hands behind your ears, bend your middle fingers, and press Fengfu point on the back of your head with your fingertips for about 1 min, with moderate force. Fengfu is the Du meridian point. Pressing this point frequently can prevent head and neck pain and stroke.
Massage regimen: pat your head with both hands, sit down, keep your head upright, then pat your head with both hands, from front to back, evenly, with soft and elastic strength, and pat your hands for about 20 times.
Self-moxibustion health care method: moxa sticks are often used in self-moxibustion because they are convenient to use and easy to control. Sit down, relax naturally, breathe smoothly, have no distractions, and expose the moxibustion site. Pay attention to prevent sparks from falling on the skin during moxibustion to avoid burns.
Twenty-four solar terms meridian health meridian beginning of spring, rain meridian health hand Shaoyang Sanjiao meridian.
Jing zhe, meridian health preserving hand Yangming large intestine meridian at vernal equinox
Qingming, Grain Rain Meridian Healthy Hand Taiyang Small Intestine Meridian
Changxia and Xiaoman Meridian Health Care Hand Jueyin Pericardial Meridian
Mang seed of hand-shaoyin heart meridian and health care of summer solstice meridian
Meridian health care of hand Taiyin lung meridian in summer heat and summer heat
On the occasion of beginning of autumn, Chu-Yu meridians gave birth to Shaoyang gallbladder meridians.
Bailu Qiufen Meridian Health Care Foot Yangming Stomach Meridian
Cold dew, first frost meridian and healthy foot taiyang bladder meridian.
Health-preserving Effects of beginning of winter and Xiaoxue Meridian on Foot Jueyin and Liver Meridian
Heavy snow, winter solstice meridian health foot less Yin kidney meridian.