While wakame is a cold ingredient, people with diarrhea should not eat wakame.

The wakame contains a variety of nutrients, containing more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals, is a natural treasure trove of trace elements and minerals. Each 100g of dry product contains 11.6g of crude protein, 0.32g of refined fat, 37.81g of sugar, 18.93g of ash. wakame is 10 times the calcium content of "the king of calcium" milk, and its zinc content is also higher than beef, so wakame is also known as a smart vegetable.

What to do with wakame

It's important to note that wakame has a lot of sediment in it if you don't wash it. The wakame itself is an algal substance from the sea and has a purple or brown appearance. The appearance of wakame is leaf mounted, daily are growing on the rocks, washed by the sea, so it is easy with a lot of sediment, to wash before eating.

The wakame will be with the ocean in the shell material, fine sand, in the drying process will not be completely removed in the production process, in the consumption of wakame before you must use warm water to soak wakame, prompting wakame to completely soften and soak, soak open wakame in the sand particles of the impurities will be settled to the bottom, so that the cleaning is clean.

The above content reference? Baidu Encyclopedia - Wakame