2. Cook the soaking water do not pour out (part of the nutrition in the water), add some water to cook together, the first large fire to boil, and then a small fire to cook 20 minutes after turning off the fire to simmer for about half an hour (this step is very important, you can try), at this time, Job's tears have blossomed.
3. Drink once a day on the line, preferably in the morning. To even rice with water to eat together. Eat some honey (best not to add sugar, honey has the effect of skin care and moisturizing, and sugar high calorie and no such effect). Do not add honey barley water has a sour flavor, the taste is not refreshing.