Health preservation is a very common thing for people nowadays. Everyone will choose some health care drugs, which will have quick effects, but they are not good for the stomach and intestines, and may Some side effects may occur. Therefore, people are more inclined to eat some natural health and green health products, such as chia seeds, bee pollen, etc. So how to eat bee pollen and how to eat rapeseed bee pollen?

Bee pollen contains a variety of nutrients, such as amino acids, riboflavin and other vitamins and trace elements. It has natural health care effects and medical beauty value, and can also help lose weight, regulate gastrointestinal function, etc., so It is very good for the human body. Bee pollen can be taken directly, or mixed with warm water or milk, once in the morning and evening, 5-10g each time. Although it has a weight loss effect, excessive consumption is not recommended.

Bee pollen is also divided into rape pollen, corn pollen and camellia pollen. Each type has different effects, so you can choose according to your needs. Rapeseed bee pollen is the most abundant among so many bee pollens. It has beautifying effects and has health-care effects for people with poor kidney function. Rapeseed bee pollen can also be eaten together with milk. Just mix it in a ratio of 1:4, and consume about 5-10g every day. And it should be taken for a long time to be effective. The general recommendation is to take it for more than 3 months.